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And a few studies have found that lemon balm may help improve cognitive function and decrease agitation in people with Alzheimer disease.Īwad R, Levac D, Cybulska P, Merali Z, Trudeau VL, Arnason JT. In one study, lemon balm showed adequate activity against Listeria monocytogenes and Staphylococcus auerus. Others reveal that lemon balm oil has a high degree of antibacterial activity. Some evidence suggests that lemon balm, in combination with other herbs, may help treat indigestion. And preliminary studies show that lemon balm exhibited a high, concentration-dependent activity against HIV infection. Several animal studies also support the value of topical lemon balm for herpes lesions. The cream has also been found to reduce the healing time of both genital and oral herpes. Another large study involving three German hospitals and one dermatology clinic showed that when lemon balm was used to treat the primary infection of HSV I, not a single recurrence was noted. Both the people and their doctors reported that lemon balm ointment was highly effective.
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Other symptoms, such as pain and scabbing, did not improve. In one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. Some studies suggest that topical ointments containing lemon balm may help heal cold sores caused by the herpes simplex virus (HSV). The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness. In another double-blind, placebo-controlled study, 18 healthy volunteers received 2 separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The same is true of several studies for anxiety, which used a combination of herbs to reduce symptoms. It is not clear from this and other studies whether lemon balm or valerian (or the combination) is responsible for the result. For example, in one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. Few studies have examined lemon balm by itself, except for topical use.
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3.Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. Journal of Sleep Disorders and Management. Valeriana Officinalis and Melissa Officinalis Extracts Normalize Brain Levels of GABA and Glutamate Altered by Chronic Stress. Mediterranean Journal of Nutrition and Metabolism. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm).
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Until now, no side effects have been observed, but its use may interfere with thyroid medication. The possible side effects of lemon balm include reduced heart rate, sleepiness, and low blood pressure. Then strain the tea and drink 3 to 4 cups a day. To make the tea, we recommend you only use the leaves, which can be fresh or dry, as it is the leaf of the plant that contains all the beneficial properties.Īdd the lemon balm leaves to a cup of boiling water and let it infuse for a few minutes covered. Lemon balm, Melissa officinalis, has soothing, diuretic, and expectorant properties and so it can be used as a home remedy to relax, stop fluid retention and reduce mucus when taken with lemon. Minimizing menstrual and gastrointestinal cramps.The benefits of lemon balm tea are related to its medicinal properties.